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Choosing Emotional Maturity Over Triggers When Dealing with a Child’s Tantrum

Choosing Emotional Maturity Over Triggers When Dealing with a Child’s Tantrum

by Ute Lambrecht | 25 Apr 2023 | Uncategorized

Situation: a child throws a temper tantrum.   We have two options – get triggered or not.   When we get triggered, we refuse to acknowledge the child’s feelings, worry about what others will think, get angry, start shouting, act harshly, and possibly...
Letting Go of Limiting Beliefs to Embrace New Possibilities

Letting Go of Limiting Beliefs to Embrace New Possibilities

by Ute Lambrecht | 24 Apr 2023 | Uncategorized

During my emotional processing this morning, I came up with the emotion of defensiveness. Except, I wasn’t feeling particularly defensive about anything.   I use kinesiology to hone in on an emotion that wants to be processed that morning, and sometimes an...
How I Improved My Daily Happiness with a Simple Morning Ritual

How I Improved My Daily Happiness with a Simple Morning Ritual

by Ute Lambrecht | 21 Apr 2023 | Uncategorized

Four years ago, I started a morning ritual that greatly improved the quality of my day.   I wrote before that separating ‘getting up in the morning’ from ‘getting ready for work’ significantly increased my happiness level. I now naturally get up early, not to...
Master Your Emotions: The Surprising Method for Dealing with Resistance

Master Your Emotions: The Surprising Method for Dealing with Resistance

by Ute Lambrecht | 20 Apr 2023 | Uncategorized

Dealing with your emotions is like dealing with a two-year-old.   Logic won’t get you very far. You need to bring out your wise and loving inner parent. Easier said than done, given that no one had any good role models, your parents neither.   Imagine your...
Discover the Power of the Emotional Scale to Move from Stuck to Success

Discover the Power of the Emotional Scale to Move from Stuck to Success

by Ute Lambrecht | 19 Apr 2023 | Uncategorized

Remember drawing paint-by-numbers pictures as a kid?   A similar process helps to go from being stuck to moving forward again.   To understand how we get from a ‘down-in-the-dumps’ feeling to a ‘happy-chirpy’ place on any subject, you cannot get there in one...
The Power of Emotional Awareness: Overcoming Resistance to Change

The Power of Emotional Awareness: Overcoming Resistance to Change

by Ute Lambrecht | 18 Apr 2023 | Uncategorized

Let’s talk about your feelings, shall we – said no man ever.   When you want to make a change that you know is in your best interest but you feel resistance, it is a clue that you have some emotional reaction to the change you want to make. What trips us up...
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